Anthropic API key
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7-day overview
Workout
Food
Protein
Cal target - - -
Prot target - - -
Today's log
Log food
📷
Tap to upload photo
Log workout
Log weight
Best logged first thing in the morning
30-day trend
Net cal
Protein (g)
Period
Weight (kg)
Daily calories vs TDEE
Net cal
Formula TDEE ——
Implied TDEE - - -
Cal target ——
Protein (g) + g/kg bodyweight
Protein g
g/kg daily
Target ——
Avg g/kg - - -
Protein recommendation
Fasting compliance
Compliant
Minor (<30m)
Violation
Skip
Fasting protocol
Fasting window
14h fast / 10h eating
h fast
Profile
Gender
Used for TDEE calculation
Age
yrs
Height
cm
Current weight
Used as fallback for g/kg protein
kg
Activity level
Days per week active
Estimated TDEE: -- kcal/day
(Mifflin-St Jeor)
Daily targets
Calorie target
Net after exercise — or use TDEE above
kcal
Protein target
Daily protein goal
g/kg
Recommended values:
1.2 g/kg — Sedentary, maintenance
1.6 g/kg — Light activity, moderate deficit
1.8 g/kg — Active, body recomposition ✓ typical
2.0 g/kg — Strength training, aggressive deficit
2.2+ g/kg — Elite athlete or maximum muscle preservation
1.2 g/kg — Sedentary, maintenance
1.6 g/kg — Light activity, moderate deficit
1.8 g/kg — Active, body recomposition ✓ typical
2.0 g/kg — Strength training, aggressive deficit
2.2+ g/kg — Elite athlete or maximum muscle preservation
Identity
Display name
Used to identify usage (e.g. Dimitris)
Device ID:
API key
Anthropic API key
Used for AI food analysis
Data backup
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